Who I am

I am a wellness coach and personal trainer excited to guide you on your journey towards improving your health and fitness. Our health/wellness is like a garden—it takes time and real effort to cultivate, nurture, & grow. Better health is not developed overnight. Long-lasting lifestyle changes start with understanding who we are, where we are now, and where we want to be. It would be my pleasure to partner with you on your journey.

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SERVICES AT IWM

Some of the services we provide include but not limited to:

  • WELLNESS COACHING

  • PERSONAL TRAINING

  • STRESS REDUCTION

  • EDUCATION

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ONE MORE THING

Stay tuned as we are under construction. You'll be seeing many new things phased in here. We are still fully operational!

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