{"id":6226,"date":"2020-01-20T09:05:26","date_gmt":"2020-01-20T17:05:26","guid":{"rendered":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/?page_id=6226"},"modified":"2020-01-24T00:20:25","modified_gmt":"2020-01-24T08:20:25","slug":"region-foot","status":"publish","type":"page","link":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/region-foot\/","title":{"rendered":"REGION: FOOT"},"content":{"rendered":"\n<p>Studying anatomy &amp; physiology grouped by regions of the body.<\/p>\n\n\n\n<p><strong>WORK IN PROGRESS&#8230;LAST UPDATE 01.22.2020<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bones of the Foot<\/h3>\n\n\n\n<table id=\"tablepress-12\" class=\"tablepress tablepress-id-12\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Talus<\/td><td class=\"column-2\">Cuneiform: lateral, intermediate, medial<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Calcaneus<\/td><td class=\"column-2\">Metatarsals<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Navicular<\/td><td class=\"column-2\">Phalanges: proximal, middle, distal<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Cuboid<\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-12 from cache -->\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td> <a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologybones\/bones-footandankle\/\" target=\"_blank\"><strong>Talus<\/strong><\/a>.<br>Posterior process of talus.<br>Body of talus.<br>Neck of talus.<br>Head of talus. <\/td><td> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologybones\/bones-footandankle\/\" target=\"_blank\">Medial, intermediate, lateral cuneiform<\/a>.<\/strong> <\/td><\/tr><tr><td> <a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologybones\/bones-footandankle\/\" target=\"_blank\"><strong>Calcaneus<\/strong><\/a>.<br>Sustentaculum tali.<br>Calcaneal tuberosity.<br>Calcaneal tubercle. <\/td><td> <a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologybones\/bones-footandankle\/\" target=\"_blank\"><strong>Metatarsals 1-5.<\/strong><\/a><br> Tuberosity of 5<sup>th<\/sup> metatarsal. <\/td><\/tr><tr><td> <a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologybones\/bones-footandankle\/\" target=\"_blank\"><strong>Navicular (boat, medial).<\/strong><\/a><br> Navicular tuberosity. <\/td><td> <a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologybones\/bones-footandankle\/\" target=\"_blank\"><strong>Proximal phalanges 1-5.<\/strong><\/a><br> <a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologybones\/bones-footandankle\/\" target=\"_blank\">Middle phalanges 2-5.<\/a> <br> <a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologybones\/bones-footandankle\/\" target=\"_blank\">Distal phalanges 1-5.<\/a>  <\/td><\/tr><tr><td> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologybones\/bones-footandankle\/\" target=\"_blank\">Cuboid (lateral)<\/a>.<\/strong><br> Tuberosity of cuboid. <\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Layer 1: Superficial Plantar Muscles of the Foot<\/h3>\n\n\n\n<table id=\"tablepress-16\" class=\"tablepress tablepress-id-16\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Flexor digitorum longus<\/td><td class=\"column-2\">posterior surface of tibia.<\/td><td class=\"column-3\">distal phalanges of toes II-V.<\/td><td class=\"column-4\">ankle plantar flexion, flexion of distal and middle phalanges of toes at interphalangeal joints and proximal phalanx of each toe at metatarsophalangeal joint.<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Flexor digitorum brevis<\/td><td class=\"column-2\">calcaneus, medial calcaneal tuberosity.<\/td><td class=\"column-3\">sides of plantar surface of middle phalanges, digits 2-5.<\/td><td class=\"column-4\">flex digits 2-5 at proximal IP joint.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Abductor hallucis<\/td><td class=\"column-2\">calcaneus, medial calcaneal tuberosity.<\/td><td class=\"column-3\">base of proximal phalanx of 1st digit.<\/td><td class=\"column-4\">abduct and flex 1st digit at 1st MTP joint.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Abductor digiti minimi<\/td><td class=\"column-2\">calcaneus, medial calcaneal tuberosity.<\/td><td class=\"column-3\">base of proximal phalanx of 5th digit.<\/td><td class=\"column-4\">abduct and flex 5th digit at MTP joint.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-16 from cache -->\n\n\n\n<p>Innervated by: abductor hallucis, flexor digitorum brevis&#8211;medial plantar nerve (branch of tibial nerve); abductor digiti minimi&#8211;lateral plantar nerve (branch of tibial nerve); ventral rami of S1, S2, S3.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-flexordigitorumlongus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flexor digitorum longus<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-flexordigitorumbrevis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flexor digitorum brevis<\/a> <\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-abductorhallucis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Abductor hallucis<\/a> <\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-abductordigitiminimipedis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Abductor digiti minimi<\/a> <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Layer 2: Plantar Muscles of the Foot<\/h3>\n\n\n\n<table id=\"tablepress-17\" class=\"tablepress tablepress-id-17\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Quadratus plantae<\/td><td class=\"column-2\">calcaneus, medial calcaneal tuberosity.<\/td><td class=\"column-3\">tendons of flexor digitorum longus (proximal sole).<\/td><td class=\"column-4\">assist flexor digitorum.<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Lumbricals<\/td><td class=\"column-2\">tendons of flexor digitorum longus.<\/td><td class=\"column-3\">extensor hoods (medial margin) of digits 2-5.<\/td><td class=\"column-4\">flexion at MTP joints and extension at IP joints.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-17 from cache -->\n\n\n\n<p>Innervation: 1st lumbrical&#8211;medial plantar nerve; 2nd-4th lumbricals&#8211;lateral plantar nerve; quadratus plantae&#8211;lateral plantar nerve.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Quadratus plantae<\/li><li>Lumbricals<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Layer 3: Plantar Muscles of the Foot<\/h3>\n\n\n\n<table id=\"tablepress-18\" class=\"tablepress tablepress-id-18\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Flexor hallucis longus<\/td><td class=\"column-2\">inferior 2\/3 of fibula.<\/td><td class=\"column-3\">distal phalanges of great toe.<\/td><td class=\"column-4\">ankle plantar flexion, flexion of distal and middle phalanges of toes at interphalangeal joints and proximal phalanx of each toe at metatarsophalangeal joint.<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Flexor hallucis brevis<\/td><td class=\"column-2\">cuboid, lateral cuneiform.<\/td><td class=\"column-3\">base of proximal phalanx of 1st digit.<\/td><td class=\"column-4\">flex 1st digit at MTP joint.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Adductor hallucis<\/td><td class=\"column-2\">transverse head\u2014MTP joints of digits 3-5; oblique head\u2014base of metatarsals 2-5.<\/td><td class=\"column-3\">base of proximal phalanx of 1st digit (lateral side).<\/td><td class=\"column-4\">adduct 1st digit at MTP.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Flexor digiti minimi brevis<\/td><td class=\"column-2\">base of 5th metatarsal.<\/td><td class=\"column-3\">base of proximal phalanx of 5th digit (lateral side).<\/td><td class=\"column-4\">flex 5th digit at MTP joint.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-18 from cache -->\n\n\n\n<p>Innervation: flexor hallucis brevis&#8211;medial plantar nerve (from tibial nerve); lateral plantar nerve (from tibial nerve).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-flexorhallucislongus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flexor hallucis longus<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-flexorhallucisbrevis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flexor hallucis brevis<\/a>  <\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-adductorhallucis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Adductor hallucis, oblique head<\/a> <\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-flexordigitiminimipedis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flexor digiti minimi<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-flexordigitiminimipedis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flexor digiti minimi brevis<\/a> <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Layer 4: Plantar Muscles of the Foot<\/h3>\n\n\n\n<table id=\"tablepress-19\" class=\"tablepress tablepress-id-19\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Dorsal interossei<\/td><td class=\"column-2\">sides of adjacent metatarsals.<\/td><td class=\"column-3\">extensor hoods (and bases of proximal phalanges of digits 2-5).<\/td><td class=\"column-4\">abduct digits 2-5 at MTP joints.<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Plantar interossei<\/td><td class=\"column-2\">medial sides of metatarsals.<\/td><td class=\"column-3\">extensor hoods (and bases of proximal phalanges of digits 2-5).<\/td><td class=\"column-4\">adduct digits 3-5 at MTP joints.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-19 from cache -->\n\n\n\n<p>Innervation: lateral plantar nerve.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-plantarinterossei\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Plantar interossei<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-dorsalinterosseipedis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dorsal interossei<\/a> <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Superficial Dorsal Muscles<\/h3>\n\n\n\n<table id=\"tablepress-20\" class=\"tablepress tablepress-id-20\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Extensor digitorum brevis<\/td><td class=\"column-2\">calcaneus (superolateral surface).<\/td><td class=\"column-3\">tendons of extensor digitorum longus (lateral sides).<\/td><td class=\"column-4\">extend digits 2-5.<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Extensor digitorum longus<\/td><td class=\"column-2\">lateral condyle of tibia, anterior fibula, interosseous membrane.<\/td><td class=\"column-3\">middle and distal phalanges of toes II-V.<\/td><td class=\"column-4\">ankle dorsiflexion, extension of distal and middle phalanges of toes at interphalangeal joints and proximal phalanx of each toe at metatarsophalangeal joint.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Extensor hallucis brevis<\/td><td class=\"column-2\">calcaneus (superolateral surface).<\/td><td class=\"column-3\">base of proximal phalanx of 1st digit.<\/td><td class=\"column-4\">extend metatarsarophoalangeal joint of 1st toe.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Extensor hallucis longus<\/td><td class=\"column-2\">anterior surface of fibula; interosseous membrane.<\/td><td class=\"column-3\">distal phalanx of great toe.<\/td><td class=\"column-4\">ankle dorsiflexion; extension of proximal phalanx of great toe at metatarsophalangeal joint.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-20 from cache -->\n\n\n\n<p>Innervated by deep fibular nerve.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-extensordigitorumlongus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Extensor digitorum longus<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-extensordigitorumbrevis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Extensor digitorum brevis<\/a> <\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-extensorhallucislongus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Extensor hallucis longus<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-extensorhallucisbrevis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Extensor hallucis brevis<\/a> <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Other Muscles<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-fibularislongus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fibularis longus<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-fibularisbrevis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fibularis brevis<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-tibialisanterior\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tibialis anterior<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-tibialisposterior\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tibialis posterior<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-opponensdigitiminimi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Opponens digiti minimi<\/a> <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Joints<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Talocrural<\/li><li>Talocalcaneal (ankle)<\/li><li>Interphalangeal (IP)<\/li><li>Metatarsophalangeal (MTP)<\/li><li>Tarsometatarsal   <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ligaments\/Tendons<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/tibiocalcaneal-ligament\/\" target=\"_blank\">Tibiocalcaneal<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/tibionavicular-ligament\/\" target=\"_blank\">Tibionavicular<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/anterior-tibiotalar-ligament\/\" target=\"_blank\">Anterior tibiotalar<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/posterior-tibiotalar-ligament\/\" target=\"_blank\">Posterior tibiotalar<\/a><br><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/plantar-calcaneonavicular-ligament\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Plantar calcaneonavicular<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/plantar-calcaneonavicular-ligament\/\" target=\"_blank\">Posterior talofibular<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/calcaneofibular-ligament\/\" target=\"_blank\">Calcaneofibular<\/a> <\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/anterior-talofibular-ligament\/\" target=\"_blank\">Anterior talofibular<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/long-plantar-ligament\/\" target=\"_blank\">Long plantar<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/spring-ligament\/\" target=\"_blank\">Spring ligament<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/plantar-ligament\/\" target=\"_blank\">Plantar<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/deep-transverse-metatarsal-ligament\/\" target=\"_blank\">Deep transverse metatarsal<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/collateral-ligaments\/\" target=\"_blank\">Collateral ligaments<\/a> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vascular Supply<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\"Dorsal venous arch (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/dorsal-venous-arch\/\" target=\"_blank\">Dorsal venous arch<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Small saphenous vein (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/small-saphenous-vein\/\" target=\"_blank\">Small saphenous vein<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Great saphenous vein (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/great-saphenous-vein\/\" target=\"_blank\">Great saphenous vein<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Plantar metatarsal artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/plantar-metatarsal-artery\/\" target=\"_blank\">Plantar metatarsal artery<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Lateral plantar artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/lateral-plantar-artery\/\" target=\"_blank\">Lateral plantar artery<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Deep plantar artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/deep-plantar-artery\/\" target=\"_blank\">Deep plantar artery<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Medial plantar artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/medial-plantar-artery\/\" target=\"_blank\">Medial plantar artery<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Posterior tibial artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/posterior-tibial-artery\/\" target=\"_blank\">Posterior tibial artery<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Anterior tibial artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/anterior-tibial-artery\/\" target=\"_blank\">Anterior tibial artery<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Dorsalis pedis artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/dorsalis-pedis-artery\/\" target=\"_blank\">Dorsalis pedis artery<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Arctuate artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/arctuate-artery\/\" target=\"_blank\">Arctuate artery<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Anterior medial malleolar artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/anterior-medial-malleolar-artery\/\" target=\"_blank\">Anterior medial malleolar artery<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Anterior lateral malleolar artery (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/vessels\/anterior-lateral-malleolar-artery\/\" target=\"_blank\">Anterior lateral malleolar artery<\/a>  <\/li><\/ul>\n\n\n\n<p><strong>Superficial\nVeins<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dorsal venous arch\n(superficial fascia) drains medially into great saphenous vein which terminates\ninto the femoral vein. <\/li><li>Dorsal venous arch\ndrains laterally into small saphenous vein which terminates in popliteal vein.<\/li><\/ul>\n\n\n\n<p><strong>Posterior\nTibial A\/V.<\/strong><\/p>\n\n\n\n<p>Terminate\nin medial and lateral plantar A\/V, deep plantar arch, plantar metatarsal, and\nplantar digital branches.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lateral plantar\nartery.<\/li><li>Medial plantar\nartery.<\/li><li>Posterior tibial\nartery.<\/li><\/ul>\n\n\n\n<p><strong>Anterior\nTibial A\/V.<\/strong><\/p>\n\n\n\n<p>Terminate\ninto dorsalis pedis A\/V, arcuate artery, dorsal metatarsal and dorsal digital\nbranches.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anterior tibial\nartery.<\/li><li>Dorsalis pedis\nartery.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Innervation<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Medial plantar nerve (branch of tibial nerve).<\/li><li>Lateral plantar nerve (branch of tibial nerve).<\/li><li>Ventral rami of S1, S2, S3. <\/li><\/ul>\n\n\n\n<p><strong>Deep\nfibular nerve.<\/strong><\/p>\n\n\n\n<p>L4-S1.\nFrom sciatic nerve &gt; common fibular &gt; deep fibular\/peroneal nerve.\nTerminal branch of the common fibular. Innervates <strong>anterior<\/strong> compartment\nand some intrinsic muscles of the foot. <\/p>\n\n\n\n<p><strong>Superficial\nfibular nerve.<\/strong><\/p>\n\n\n\n<p>L4-S1.\nArises from common fibular and is the terminal branch. Innervates <strong>lateral<\/strong>\ncompartment of the leg.<\/p>\n\n\n\n<p><strong>Tibial\nNerve<\/strong>.\n<\/p>\n\n\n\n<p>L4-S3.\nBranch of sciatic nerve and arises from the popliteal nerve. Major nerve of\nlower limb. Muscular innervation of posterior thigh and leg. <strong>Innervates\nposterior compartment of leg and most of intrinsic foot muscles<\/strong>. Passes\nthrough tarsal tunnel (via superior flexor retinaculum).<\/p>\n\n\n\n<p><strong>Common\nfibular nerve<\/strong>.\n<\/p>\n\n\n\n<p>L4-S2.\nDirectly innervates biceps femoris short head. Innervates lateral and anterior\ncompartments of leg. Arises from sciatic nerve at the bifurcation.<\/p>\n\n\n\n<p><strong>Lateral\nplantar nerve<\/strong>.<\/p>\n\n\n\n<p>Branch\nof the tibial nerve. Innervates skin of 5<sup>th<\/sup> toe and lateral half of\n4<sup>th<\/sup> toe, and most deep muscles of the foot. Superficial branch&#8211;innervate\nthe flexor digiti minimi brevis, the lumbrical muscles and the plantar skin of\nthe fourth and fifth toes. Deep branch&#8211;innervates the adductor hallucis,\nopponens digiti minimi, quadratus plantae, plantar interossei and dorsal\ninterossei muscles.<\/p>\n\n\n\n<p><strong>Medial\nplantar nerve<\/strong>.<\/p>\n\n\n\n<p><strong>Terminal\nbranch of tibial nerve<\/strong>. Arises from flexor retinaculum and runs deep to\nabductor hallucis and alongside the plantar artery.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sciatic, L4-S3.<\/li><li>Tibial branch,\nL4-S3.<\/li><li>Posterior\ncompartment and plantar foot:<\/li><li>Common fibular,\nL4-S2.<\/li><li>Deep fibular.<\/li><li>Anterior\ncompartment and dorsal foot:<\/li><li>Superficial\nfibular.<\/li><li>Lateral\ncompartment:<\/li><\/ul>\n\n\n\n<p>*Four\nmuscles innervated by the medial plantar nerve: ABD hallucis; flexor hallucis\nbrevis; first lumbrical; flexor digitorum brevis.<\/p>\n\n\n\n<p>*Lateral\nplantar nerve innervates all the rest.<\/p>\n\n\n\n<p>Sole\nof foot.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Medial side =\nmedial plantar nerve.<\/li><li>Lateral side =\nlateral plantar nerve.<\/li><li>Heel = tibial\nnerve.<\/li><\/ul>\n\n\n\n<p>Dorsum\nof foot.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Motor: deep fibular nerve.<\/li><li>Sensory: 3 S\u2019s<br>Medial = saphenous<br>Central = superficial fibular <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Clinical\/Pathology<\/h3>\n\n\n\n<p><strong>Pulse Points.<\/strong>  The post-tibial arter is halfway between the heel and medial malleolus. <\/p>\n\n\n\n<p><strong>Foot\nDrop<\/strong>.<\/p>\n\n\n\n<p>(Deep\nfibular\/peroneal nerve).<\/p>\n\n\n\n<p><strong>Superficial\nFibular Nerve Entrapment<\/strong>.<\/p>\n\n\n\n<p>(Superficial\nfibular\/peroneal nerve impingement\/compression). Pain and paraethesia of lower\nleg and dorsum of foot.<\/p>\n\n\n\n<p><strong>Tarsal\nTunnel Syndrome.<\/strong><\/p>\n\n\n\n<p>Tibial\nnerve.<\/p>\n\n\n\n<p><strong>Common\nFibular Nerve<\/strong>.<\/p>\n\n\n\n<p>Cast\ntoo tight. Fracture of fibula.<\/p>\n\n\n\n<p><strong>Medial\nPlantar Nerve Entrapment<\/strong>. <\/p>\n\n\n\n<p>Pain\ncaused in inner heal by entrapment\/impingement of the nerve branches in all the\nsmall structures (e.g. ligaments etc.).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Other Features<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Extensor Hoods\/Expansions<\/h4>\n\n\n\n<p>Connective attachments where extensor tendons insert into the phalanges.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tarsal Tunnel<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Medial ankle.<\/li><li>Passage for\nposterior tibial a\/v; tibial nerve; tibialis posterior, flexor digitorum\nlongus, flexor hallucis longus tendons (Tom, Dick, Blood Nervous Hiding Harry)\ninto sole.<\/li><li>Flexor\nretinaculum.<\/li><li>Posterior to\nmedial malleolus, medial\/posterior talus.<\/li><li>Medial calcaneus\nand inferior to sustentaculum tali.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Arches<\/h4>\n\n\n\n<p><strong>Medial\nlongitudinal arch<\/strong>: calcaneus, talus, navicular, cuneiforms,\nmetatarsals 1-3. Higher of the longitudinal arches. Absorb distributes downward\nforces from standing and moving. *Elastic.<\/p>\n\n\n\n<p><strong>Lateral\nlongitudinal arch<\/strong>: calcaneus, cuboid, metatarsals 4-5. \u201cThe\narch\u201d, most prominent. Flatter of the longitudinal arches. Touches ground when\nin standing position.<\/p>\n\n\n\n<p>\u201c<strong>Fundamental\nlongitudinal arch<\/strong> is contributed to by both, and consists of the calcaneus,\ncuboid, third cuneiform, and third metatarsal: all the other bones of the foot\nmay be removed without destroying this arch\u201d. <a href=\"https:\/\/www.physio-pedia.com\/Arches_of_the_Foot\">https:\/\/www.physio-pedia.com\/Arches_of_the_Foot<\/a><\/p>\n\n\n\n<p><strong>Transverse\narch<\/strong>:\nseries of arches in the coronal plane. The highest is at the proximal head of\ntalus.<\/p>\n\n\n\n<p>See <a href=\"https:\/\/www.physio-pedia.com\/images\/6\/6d\/Arches_of_foot.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">https:\/\/www.physio-pedia.com\/images\/6\/6d\/Arches_of_foot.jpg<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Supporting Structures of the Arches<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sustentaculum tali<\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Spring Ligament (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/spring-ligament\/\" target=\"_blank\">Spring ligament<\/a> (calcaneonavicular). <\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Long plantar ligament. (opens in a new tab)\" href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/long-plantar-ligament\/\" target=\"_blank\">Long plantar ligament.<\/a><\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/ligamentstendons\/short-plantar-ligament\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Short plantar ligament (opens in a new tab)\">Short plantar ligament<\/a>.<\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-tibialisanterior\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Tibialis anterior (opens in a new tab)\">Tibialis anterior<\/a>.<\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-fibularislongus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Fibularis longus (opens in a new tab)\">Fibularis longus<\/a>.<\/li><li><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-tibialisposterior\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Tibialis posterior (opens in a new tab)\">Tibialis posterior<\/a>.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Plantar Aponeurosis<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Tuberosity of 5th Metatarsal<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Superior Extensor Retinaculum<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Inferior Extensor Retinaculum<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Detailed Studies<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<p>References<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.physio-pedia.com\/Arches_of_the_Foot\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/www.physio-pedia.com\/Arches_of_the_Foot<\/a><\/li><li><a href=\"https:\/\/teachmeanatomy.info\/lower-limb\/nerves\/deep-fibular\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/teachmeanatomy.info\/lower-limb\/nerves\/deep-fibular\/<\/a><\/li><li><a href=\"https:\/\/teachmeanatomy.info\/lower-limb\/nerves\/superficial-fibular-nerve\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/teachmeanatomy.info\/lower-limb\/nerves\/superficial-fibular-nerve\/<\/a><\/li><li><a href=\"https:\/\/teachmeanatomy.info\/lower-limb\/nerves\/tibial-nerve\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/teachmeanatomy.info\/lower-limb\/nerves\/tibial-nerve\/<\/a><\/li><li><a href=\"https:\/\/teachmeanatomy.info\/lower-limb\/nerves\/common-fibular-nerve\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/teachmeanatomy.info\/lower-limb\/nerves\/common-fibular-nerve\/<\/a><\/li><li><a href=\"https:\/\/www.imaios.com\/en\/e-Anatomy\/Anatomical-Parts\/Lateral-plantar-nerve\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/www.imaios.com\/en\/e-Anatomy\/Anatomical-Parts\/Lateral-plantar-nerve<\/a><\/li><li><a href=\"https:\/\/www.physio-pedia.com\/Medial_Plantar_Nerve\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/www.physio-pedia.com\/Medial_Plantar_Nerve<\/a><\/li><\/ul>\n\n\n\n<p>Biel,&nbsp;A. (2015).&nbsp;<em>Trail guide to the body: A hands-on guide to locating muscles, bones and more<\/em>. <\/p>\n\n\n\n<p>Cedars-Sinai. (2018). Vertebrae of the spine. Retrieved from https:\/\/www.cedars-sinai.org\/health-library\/diseases-and-conditions\/v\/vertebrae-of-the-spine.html <\/p>\n\n\n\n<p>Jenkins,&nbsp;G., &amp; Tortora,&nbsp;G.&nbsp;J. (2012).&nbsp;<em>Anatomy and Physiology: From Science to Life, 3rd Edition International Stu<\/em>. John Wiley &amp; Sons. <\/p>\n\n\n\n<p>Muscolino,&nbsp;J.&nbsp;E. (2017).&nbsp;<em>The muscular system manual: The skeletal muscles of the human body<\/em>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studying anatomy &amp; physiology grouped by regions of the body. WORK IN PROGRESS&#8230;LAST UPDATE 01.22.2020 Bones of the Foot Talus.Posterior process of talus.Body of talus.Neck of talus.Head of talus. Medial, intermediate, lateral cuneiform. Calcaneus.Sustentaculum tali.Calcaneal tuberosity.Calcaneal tubercle. Metatarsals 1-5. Tuberosity of 5th metatarsal. Navicular (boat, medial). Navicular tuberosity. Proximal phalanges 1-5. Middle phalanges 2-5. Distal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6226","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/pages\/6226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/comments?post=6226"}],"version-history":[{"count":5,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/pages\/6226\/revisions"}],"predecessor-version":[{"id":6784,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/pages\/6226\/revisions\/6784"}],"wp:attachment":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/media?parent=6226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}