{"id":1879,"date":"2018-09-19T22:51:16","date_gmt":"2018-09-19T22:51:16","guid":{"rendered":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/?p=1879"},"modified":"2020-01-01T10:18:16","modified_gmt":"2020-01-01T18:18:16","slug":"muscles-quadratusplantae","status":"publish","type":"post","link":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/anatomyphysiologymuscles\/muscles-quadratusplantae\/","title":{"rendered":"Muscles: Quadratus Plantae."},"content":{"rendered":"<p><a href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmstudentresources\/iwmmuscles\/IWM-APMuscles-quadratusplantae.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download these notes.<\/a><\/p>\n<p>Anatomy &amp; Physiology: Muscles\u2014Quadratus Plantae.<\/p>\n<p>Structure.<\/p>\n<ul>\n<li>Origin: calcaneus.<\/li>\n<li>Insertion: tendon of flexor digitorum longus.<\/li>\n<\/ul>\n<p>Function.<\/p>\n<ul>\n<li>Concentric action: helps flexor digitorum longus to flex toes II-V at interphalangeal and metatarsophalangeal joints.<\/li>\n<li>Reverse mover action: flexion of metarsals at MTP, and flexion of proximal phalanges at PIP and DIP.<\/li>\n<li>Eccentric action: controls\/restrains\/decelerates extension at MTP, PIP, and DIP.<\/li>\n<li>Isometric action: stabilizes MTP, PIP, and DIP.<\/li>\n<li>Innervation: lateral plantar nerve.<\/li>\n<li>Arterial supply: medial and lateral plantar arteries.<\/li>\n<\/ul>\n<p>Clinical Significance.<\/p>\n<p>More.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.anatomynext.com\/quadratus-plantae\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.anatomynext.com\/quadratus-plantae\/<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=wVzVS7YRx7I\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=wVzVS7YRx7I<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=WBTsXyz8n7M\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=WBTsXyz8n7M<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ep9QIn2eZtk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=ep9QIn2eZtk<\/a><\/li>\n<\/ul>\n\n\n<div class=\"rl-gallery-container rl-loading\" id=\"rl-gallery-container-1\" data-gallery_id=\"5679\"> <div class=\"rl-gallery-description\">Quadratus plantae. Used with permission by 3D4Medical.<\/div> <div class=\"rl-gallery rl-basicgrid-gallery \" id=\"rl-gallery-1\" data-gallery_no=\"1\"> <div class=\"rl-gallery-item\"><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-content\/uploads\/2019\/12\/quadratusplantaeED1.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-content\/uploads\/2019\/12\/quadratusplantaeED1-300x222.jpg\" width=\"300\" height=\"222\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-content\/uploads\/2019\/12\/quadratusplantaeED3.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-content\/uploads\/2019\/12\/quadratusplantaeED3-300x222.jpg\" width=\"300\" height=\"222\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-content\/uploads\/2019\/12\/quadratusplantaeED2.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-content\/uploads\/2019\/12\/quadratusplantaeED2-300x222.jpg\" width=\"300\" height=\"222\" alt=\"\" \/><\/a><\/div> <\/div> <\/div>\n\n\n\n<p>References<\/p>\n\n\n\n<p>Biel,&nbsp;A. (2015).&nbsp;<em>Trail guide to the body: A hands-on guide to locating muscles, bones and more<\/em>.<\/p>\n\n\n\n<p>Clark,&nbsp;M., Lucett,&nbsp;S., Sutton,&nbsp;B.&nbsp;G., &amp; National Academy of Sports Medicine. (2014).&nbsp;<em>NASM essentials of corrective exercise training<\/em>. Burlington, MA: Jones &amp; Bartlett Learning.<\/p>\n\n\n\n<p>Jenkins,&nbsp;G., &amp; Tortora,&nbsp;G.&nbsp;J. (2012).&nbsp;<em>Anatomy and Physiology: From Science to Life, 3rd Edition International Stu<\/em>. John Wiley &amp; Sons.<\/p>\n\n\n\n<p>Muscolino,&nbsp;J.&nbsp;E. (2017).&nbsp;<em>The muscular system manual: The skeletal muscles of the human body<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download these notes. Anatomy &amp; Physiology: Muscles\u2014Quadratus Plantae. Structure. Origin: calcaneus. Insertion: tendon of flexor digitorum longus. Function. Concentric action: helps flexor digitorum longus to flex toes II-V at interphalangeal and metatarsophalangeal joints. Reverse mover action: flexion of metarsals at MTP, and flexion of proximal phalanges at PIP and DIP. Eccentric action: controls\/restrains\/decelerates extension at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1879","post","type-post","status-publish","format-standard","hentry","category-anatomyphysiologymuscles"],"_links":{"self":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/posts\/1879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/comments?post=1879"}],"version-history":[{"count":5,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/posts\/1879\/revisions"}],"predecessor-version":[{"id":5801,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/posts\/1879\/revisions\/5801"}],"wp:attachment":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/media?parent=1879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/categories?post=1879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmanatphys\/wp-json\/wp\/v2\/tags?post=1879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}