{"id":4767,"date":"2020-01-14T04:59:42","date_gmt":"2020-01-14T12:59:42","guid":{"rendered":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/?page_id=4767"},"modified":"2020-06-15T20:56:58","modified_gmt":"2020-06-16T03:56:58","slug":"services","status":"publish","type":"page","link":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/services\/","title":{"rendered":"SERVICES"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-content\/uploads\/2020\/01\/servicesman2small.png\" alt=\"\" class=\"wp-image-4809\" width=\"82\" height=\"148\" srcset=\"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-content\/uploads\/2020\/01\/servicesman2small.png 432w, https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-content\/uploads\/2020\/01\/servicesman2small-166x300.png 166w\" sizes=\"auto, (max-width: 82px) 100vw, 82px\" \/><\/figure><\/div>\n\n\n\n<p><br><strong>Health and Wellness Coaching (HWC)<\/strong><br>Health and Wellness Coaching promotes personal discovery, growth, and optimal performance (e.g. work, home, etc.). A growth-promoting coach-client relationship is built on trust, honesty, and a partnership where the client is autonomous\u2014in control and in the &#8220;driver&#8217;s seat&#8221;. The HWC approach uses (but not limited to): coaching science and psychology; positive psychology; behavior change psychology; self-determination theory; the  transtheoretical  model of change; and motivational interviewing. Coaching is not &#8220;therapy&#8221;.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Please download and read, &#8220;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.wellcoach.com\/memberships\/images\/What_WellnessCoaching.pdf\" target=\"_blank\"><strong>What is Wellness Coaching<\/strong><\/a>?&#8221; (alternate copy available <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/ClientHandoutWhat_WellnessCoaching.pdf\" target=\"_blank\">here<\/a><\/strong>).<\/li><li>Please complete the <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/wellcoaches.com\/standAloneWellbeing\/tabber.cfm\" target=\"_blank\">Well-Being Assessment<\/a><\/strong>. Use absolutelyperilous@gmail.com as the email.<\/li><li>Please read <a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/ShirleyChungCoachClientAgreement2.pdf\" target=\"_blank\"><strong>The Coach-Client Agreement PDF<\/strong><\/a>. We will go over it at your first appointment. Please note any questions and\/or concerns.<\/li><li>Download (or this will be provided) <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/IWM-WV-3MonthGoals061520201.pdf\" target=\"_blank\">Your Wellness Vision and 3-Month Goals<\/a><\/strong> (or <strong><a href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/IWM-WV-3MonthGoals061520201.docx\" target=\"_blank\" rel=\"noreferrer noopener\">MS Word doc<\/a><\/strong>).<\/li><\/ul>\n\n\n\n<p><strong>Nutrition<\/strong> (Coming soon!)<br>Using the principles and framework of Precision Nutrition&#8217;s client-centered, behavior change psychology approach, I would be excited to partner with you in your journey to improve your nutritional needs. Shirley Chung is both Pn1 and Pn2 certified (Pn is <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.precisionnutrition.com\/\" target=\"_blank\">Precision Nutrition<\/a><\/strong>). Please know that I cannot address nutritional needs for any medical problem\/issue (e.g. diabetes, heart disease). Legally, only a registered dietitian (RD) can do that. However, I can help in providing nutritional information, and supporting you in nutritional goals. I would be more than happy to work with your medical healthcare team to provide additional support.<\/p>\n\n\n\n<p> <strong>Online Training <\/strong>(Coming soon!)<br>Slow is smooth; smooth is fast. Train like you mean it.  Based on your goals and needs, Shirley can develop an effective, progressive, time-efficient exercise program (with lots of options) that will fit into your lifestyle and schedule. Shirley is NASM CPT and CES certified.<\/p>\n\n\n\n<p><strong>Are you 18 or older?<\/strong><br>IWM is not setup to work with those under the age of 18 years old (minor). If you need help finding resources\/referrals for yourself or someone else that is under the age of 18, I would be happy to try find suitable and appropriate references for you. Please see <strong><a href=\"https:\/\/integrativewellnessandmovement.com\/iwmblog\/client-privacy\/\" target=\"_blank\" rel=\"noreferrer noopener\">IWM&#8217;s page<\/a><\/strong> on HIPAA and Age of Consent for the state of Washington.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health and Wellness Coaching (HWC)Health and Wellness Coaching promotes personal discovery, growth, and optimal performance (e.g. work, home, etc.). A growth-promoting coach-client relationship is built on trust, honesty, and a partnership where the client is autonomous\u2014in control and in the &#8220;driver&#8217;s seat&#8221;. The HWC approach uses (but not limited to): coaching science and psychology; positive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4767","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/pages\/4767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/comments?post=4767"}],"version-history":[{"count":5,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/pages\/4767\/revisions"}],"predecessor-version":[{"id":5084,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/pages\/4767\/revisions\/5084"}],"wp:attachment":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/media?parent=4767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}