{"id":5099,"date":"2020-06-21T03:24:27","date_gmt":"2020-06-21T10:24:27","guid":{"rendered":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/?page_id=5099"},"modified":"2020-11-28T19:48:55","modified_gmt":"2020-11-29T03:48:55","slug":"coaching","status":"publish","type":"page","link":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/coaching\/","title":{"rendered":"HEALTH, WELLNESS, AND LIFESTYLE COACHING"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;Cultivate, nurture, and grow.&#8221; I coined this phrase several years ago when I used gardening as an example of our health. A snapshot of our garden right now may not look pretty. Perhaps it is overrun with weeds. Perhaps the soil is not fertile right now. Maybe your garden looks fantastic and bears fruits, vegetables, and flowers. Whatever the garden&#8217;s state is now is the culmination of all its previous years. What you want your garden to look like in the future will be the product of the work you do starting right now\u2014it is a culmination of all of your choices, decisions, and activities in all the areas of your life. The same thing goes for your health.<\/p><cite><em>\u2014<\/em>Shirley Chung<\/cite><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li>POSTER: Stages of Change (Transtheoretical Model of Change) <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/ReadinessToChange06212020.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: What Is Health &amp; Wellness Coaching <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/WhatIsCoaching062120203b.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Coaching Science <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/CoachingSciences062220204.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Self-determination Theory in Coaching Science <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/SDT062220204.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Four Coaching Mechanisms <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/4CoachingMech062320204b.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Coaching Relationship Skills <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/Ch2CoachingRelationshipSkills.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Coaching Presence <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/Ch3CoachingPresence-5.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Expressing Compassion <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/Ch4ExpressCompassion.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Nonviolent Communication <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/Ch4NVC-1.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: SMART Goals <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/11182020-smartgoals.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Core Coaching Skills <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/11242020-audiolesson2-3.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Perceptive Reflections <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/11242020-perceptreflect.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><li>POSTER: Coach Being Skills <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/11262020-beingskills-3final.pdf\" target=\"_blank\">PDF<\/a><\/strong>.<\/li><\/ul>\n\n\n\n<p>Reference<\/p>\n\n\n\n<p>Moore,&nbsp;M., Tschannen-Moran,&nbsp;B., &amp; Jackson,&nbsp;E. (2016).&nbsp;<em>Coaching psychology manual<\/em>&nbsp;(2nd&nbsp;ed.). Wolters Kluwer, LWW.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Cultivate, nurture, and grow.&#8221; I coined this phrase several years ago when I used gardening as an example of our health. A snapshot of our garden right now may not look pretty. Perhaps it is overrun with weeds. Perhaps the soil is not fertile right now. Maybe your garden looks fantastic and bears fruits, vegetables, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5099","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/pages\/5099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/comments?post=5099"}],"version-history":[{"count":4,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/pages\/5099\/revisions"}],"predecessor-version":[{"id":5172,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/pages\/5099\/revisions\/5172"}],"wp:attachment":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/media?parent=5099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}