{"id":4799,"date":"2020-01-19T16:34:56","date_gmt":"2020-01-20T00:34:56","guid":{"rendered":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/?p=4799"},"modified":"2020-01-19T16:34:58","modified_gmt":"2020-01-20T00:34:58","slug":"life-wheel-exercise","status":"publish","type":"post","link":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/iwmadmin\/life-wheel-exercise\/","title":{"rendered":"Life Wheel Exercise"},"content":{"rendered":"\n<p>Download large diagram here (<a rel=\"noreferrer noopener\" aria-label=\"PDF (opens in a new tab)\" href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/LifewheelHandout.pdf\" target=\"_blank\">PDF<\/a>).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-content\/uploads\/2020\/01\/LifeWheel01192020-2thumbnail.png\" alt=\"\" class=\"wp-image-4800\" width=\"180\" height=\"178\" srcset=\"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-content\/uploads\/2020\/01\/LifeWheel01192020-2thumbnail.png 360w, https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-content\/uploads\/2020\/01\/LifeWheel01192020-2thumbnail-300x297.png 300w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><figcaption>Life Wheel.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Each of the colored circles represents an aspect of life (e.g. career, family\/friends\/social). There are ten tick marks starting from the center (zero) to a colored circle. Reflect upon each area of life and use the tick marks to mark your fulfillment\/satisfaction in that area of your life. Then connect your \u201cdots\u201d. What shape does it look like? Is your \u201clife wheel\u201d balanced (then it should look more like a circle)? Are there areas that you might want to improve in order to reach a greater sense of fulfillment\/satisfaction? How might you start making small changes to achieve more meaningfulness\u2014a greater sense of purpose?<\/p>\n\n\n\n<p>Now here\u2019s a blank \u201clife wheel\u201d (see <a href=\"http:\/\/www.integrativewellnessandmovement.com\/iwmdownloads\/LifewheelHandout.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"PDF (opens in a new tab)\">PDF<\/a>). You can use this exercise to help you map out any area of life or project or goal. The idea is that the colored circles represent a facet\/dimension of something (e.g. life). Perhaps \u201cschool\u201d is at the center of the wheel and each of the colored circles represent some aspect of school (e.g. clinical skills, anatomy, public speaking, etc.). Self-reflection can help you identify your strengths and areas for growth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download large diagram here (PDF). Each of the colored circles represents an aspect of life (e.g. career, family\/friends\/social). There are ten tick marks starting from the center (zero) to a colored circle. Reflect upon each area of life and use the tick marks to mark your fulfillment\/satisfaction in that area of your life. Then connect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,3],"tags":[],"class_list":["post-4799","post","type-post","status-publish","format-standard","hentry","category-clients","category-iwmadmin"],"_links":{"self":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/posts\/4799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/comments?post=4799"}],"version-history":[{"count":1,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/posts\/4799\/revisions"}],"predecessor-version":[{"id":4801,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/posts\/4799\/revisions\/4801"}],"wp:attachment":[{"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/media?parent=4799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/categories?post=4799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/iwmblog\/wp-json\/wp\/v2\/tags?post=4799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}