{"id":489,"date":"2021-01-15T13:17:54","date_gmt":"2021-01-15T21:17:54","guid":{"rendered":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/?page_id=489"},"modified":"2021-01-15T13:17:58","modified_gmt":"2021-01-15T21:17:58","slug":"blog-index-sustainable-living","status":"publish","type":"page","link":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/blog-index-sustainable-living\/","title":{"rendered":"BLOG INDEX: SUSTAINABLE LIVING"},"content":{"rendered":"<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-408386disr\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"2\"><div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/calendula\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/calendula\/\" class=\"_self\" target=\"_self\" >Calendula<\/a><\/h4>\n<div class=\"pt-cv-content\">Calendula officinalis Calendula officinalis are sometimes known as \"pot marigold\" (of the genus Tagetes and the same family Asteraceae). Don't ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/calendula\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/chinese-bitter-melon-cucumber\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/chinese-bitter-melon-cucumber\/\" class=\"_self\" target=\"_self\" >Chinese Bitter Melon\/Cucumber<\/a><\/h4>\n<div class=\"pt-cv-content\">Chinese bitter melon. Photo \u00a92020 Shirley Chung. Momordica charantia The Chinese bitter melon\/cucumber (of the Cucurbitaceae family) is shaped like ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/chinese-bitter-melon-cucumber\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/cinnamon\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/cinnamon\/\" class=\"_self\" target=\"_self\" >Cinnamon<\/a><\/h4>\n<div class=\"pt-cv-content\">Cinnamomum sp. Cinnamomum sp. from the family Lauraceae is a tree whose bark is harvested and dried to produce the ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/cinnamon\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/ginger-zingiber-mioga\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/ginger-zingiber-mioga\/\" class=\"_self\" target=\"_self\" >Ginger, Zingiber mioga<\/a><\/h4>\n<div class=\"pt-cv-content\">Zingiber mioga (\"white arrow\", Japanese myoga) According to the U.S. Department of Agriculture, Zingiber mioga grows best in zones 8-11 ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/ginger-zingiber-mioga\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/ginger-zingiber-officinale\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/ginger-zingiber-officinale\/\" class=\"_self\" target=\"_self\" >Ginger, Zingiber officinale<\/a><\/h4>\n<div class=\"pt-cv-content\">Zingiber officinale This is the common ginger that is found in the grocery market and used for cooking. Ginger is ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/ginger-zingiber-officinale\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/hibiscus\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/hibiscus\/\" class=\"_self\" target=\"_self\" >Hibiscus<\/a><\/h4>\n<div class=\"pt-cv-content\">Hibiscus L. Hibiscus (Plantae, Malvales, Malvaceae, Malvoideae, Hibisceae, Hibiscus L.). Can you believe that there are approximately 679 species of ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/hibiscus\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/lilies\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/lilies\/\" class=\"_self\" target=\"_self\" >Lilies<\/a><\/h4>\n<div class=\"pt-cv-content\">Lilium sp. (Plantae, Tracheophytes, Angiosperms, Monocots, Liliales, Liliaceae, Lilioideae, Lilieae, Lilium sp.). Members of the genus Lilium. are considered \"true ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/lilies\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/moringa-seeds\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/moringa-seeds\/\" class=\"_self\" target=\"_self\" >Moringa Seeds<\/a><\/h4>\n<div class=\"pt-cv-content\">Moringa seeds. Photo \u00a92020 Shirley Chung. Moringa oleifera (\"the drumstick tree seeds\", \"Tree of Life\") Moringa seeds come from the ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/moringa-seeds\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/preparedness-list-shtf\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/preparedness-list-shtf\/\" class=\"_self\" target=\"_self\" >Preparedness List (SHTF)<\/a><\/h4>\n<div class=\"pt-cv-content\">Last Update: 01.14.2021 I've personally purchased AAMI Level 3 and Level 4 gear in the anticipation that I may have ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/2021\/01\/15\/preparedness-list-shtf\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-489","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/wp-json\/wp\/v2\/pages\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":1,"href":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/wp-json\/wp\/v2\/pages\/489\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/wp-json\/wp\/v2\/pages\/489\/revisions\/490"}],"wp:attachment":[{"href":"https:\/\/integrativewellnessandmovement.com\/surfsnowandsky\/wp-json\/wp\/v2\/media?parent=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}