“Cultivate, nurture, and grow.” I coined this phrase several years ago when I used gardening as an example of our health. A snapshot of our garden right now may not look pretty. Perhaps it is overrun with weeds. Perhaps the soil is not fertile right now. Maybe your garden looks fantastic and bears fruits, vegetables, and flowers. Whatever the garden’s state is now is the culmination of all its previous years. What you want your garden to look like in the future will be the product of the work you do starting right now—it is a culmination of all of your choices, decisions, and activities in all the areas of your life. The same thing goes for your health.
—Shirley Chung
- POSTER: Stages of Change (Transtheoretical Model of Change) PDF.
- POSTER: What Is Health & Wellness Coaching PDF.
- POSTER: Coaching Science PDF.
- POSTER: Self-determination Theory in Coaching Science PDF.
- POSTER: Four Coaching Mechanisms PDF.
- POSTER: Coaching Relationship Skills PDF.
- POSTER: Coaching Presence PDF.
- POSTER: Expressing Compassion PDF.
- POSTER: Nonviolent Communication PDF.
- POSTER: SMART Goals PDF.
- POSTER: Core Coaching Skills PDF.
- POSTER: Perceptive Reflections PDF.
- POSTER: Coach Being Skills PDF.
Reference
Moore, M., Tschannen-Moran, B., & Jackson, E. (2016). Coaching psychology manual (2nd ed.). Wolters Kluwer, LWW.
