Health and Wellness Coaching (HWC)
Health and Wellness Coaching promotes personal discovery, growth, and optimal performance (e.g. work, home, etc.). A growth-promoting coach-client relationship is built on trust, honesty, and a partnership where the client is autonomous—in control and in the “driver’s seat”. The HWC approach uses (but not limited to): coaching science and psychology; positive psychology; behavior change psychology; self-determination theory; the transtheoretical model of change; and motivational interviewing. Coaching is not “therapy”.
- Please download and read, “What is Wellness Coaching?” (alternate copy available here).
- Please complete the Well-Being Assessment. Use absolutelyperilous@gmail.com as the email.
- Please read The Coach-Client Agreement PDF. We will go over it at your first appointment. Please note any questions and/or concerns.
- Download (or this will be provided) Your Wellness Vision and 3-Month Goals (or MS Word doc).
Nutrition (Coming soon!)
Using the principles and framework of Precision Nutrition’s client-centered, behavior change psychology approach, I would be excited to partner with you in your journey to improve your nutritional needs. Shirley Chung is both Pn1 and Pn2 certified (Pn is Precision Nutrition). Please know that I cannot address nutritional needs for any medical problem/issue (e.g. diabetes, heart disease). Legally, only a registered dietitian (RD) can do that. However, I can help in providing nutritional information, and supporting you in nutritional goals. I would be more than happy to work with your medical healthcare team to provide additional support.
Online Training (Coming soon!)
Slow is smooth; smooth is fast. Train like you mean it. Based on your goals and needs, Shirley can develop an effective, progressive, time-efficient exercise program (with lots of options) that will fit into your lifestyle and schedule. Shirley is NASM CPT and CES certified.
Are you 18 or older?
IWM is not setup to work with those under the age of 18 years old (minor). If you need help finding resources/referrals for yourself or someone else that is under the age of 18, I would be happy to try find suitable and appropriate references for you. Please see IWM’s page on HIPAA and Age of Consent for the state of Washington.
